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Anger Management Jumpstart

A 4-Session Mindfulness Path to Compassion and Change

ebook
1 of 1 copy available
1 of 1 copy available

We've come to think of anger as a destructive problem, and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

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